{"id":736,"date":"2018-09-03T11:27:25","date_gmt":"2018-09-03T09:27:25","guid":{"rendered":"http:\/\/anantayoga.fr\/?page_id=736"},"modified":"2023-10-31T17:43:00","modified_gmt":"2023-10-31T15:43:00","slug":"ressources","status":"publish","type":"page","link":"https:\/\/anantayoga.fr\/index.php\/ressources\/","title":{"rendered":"ressources"},"content":{"rendered":"\n<h4 class=\"wp-block-heading has-text-align-center\">Vid\u00e9os<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Retrouvez ma <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/channel\/UCMDPybOWQpCK-8j4pP2-WEQ\" target=\"_blank\">cha\u00eene YouTube<\/a><\/strong> pour des cours et des tutos en vid\u00e9o<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><span style=\"color: #000000;\">Relaxation<\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rotation de la conscience<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous l&rsquo;avez demand\u00e9e, la voici! 15 minutes pour vous d\u00e9tendre, sur votre tapis au sol \u00e0 un moment calme (avant de vous coucher par exemple)&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"http:\/\/anantayoga.fr\/wp-content\/uploads\/2018\/09\/20180903-110033.m4a\"><\/audio><figcaption class=\"wp-element-caption\">Rotation de la conscience<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yoga Nidr\u0101<\/strong><br><br>Des s\u00e9ances de 20 \u00e0 45 minutes, o\u00f9 vous pouvez explorer les bienfaits du Yoga Nidr\u0101 chez vous. A pratiquer allong\u00e9.e ou assis.e \u00e0 tout moment de la journ\u00e9e ou le soir avant le coucher.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/anantayoga.fr\/wp-content\/uploads\/2023\/10\/yoga-nidra_ralentir.m4a\"><\/audio><figcaption class=\"wp-element-caption\">Yoga Nidr\u0101 : ralentir. Cette s\u00e9ance n&rsquo;aboutit pas avec le retour \u00e0 la position assise, elle est donc id\u00e9ale pour s&rsquo;endormir.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/anantayoga.fr\/wp-content\/uploads\/2022\/12\/yoga_nidra_gratitude.m4a\"><\/audio><figcaption class=\"wp-element-caption\">Yoga Nidr\u0101 (gratitude)<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/anantayoga.fr\/wp-content\/uploads\/2022\/12\/yoga_nidra_l_atome.m4a\"><\/audio><figcaption class=\"wp-element-caption\">Yoga Nidr\u0101 (l&rsquo;atome)<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/anantayoga.fr\/wp-content\/uploads\/2020\/12\/Yoga-Nidra_sensations_contraires_bis.m4a\"><\/audio><figcaption class=\"wp-element-caption\">Yoga Nidr\u0101 (sensations oppos\u00e9es)<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"http:\/\/anantayoga.fr\/wp-content\/uploads\/2020\/01\/20200127-190220.m4a\"><\/audio><figcaption class=\"wp-element-caption\">Yoga Nidr\u0101 (point concentration)<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/anantayoga.fr\/wp-content\/uploads\/2020\/12\/Yoga-Nidra_respiration_spinale_bis.m4a\"><\/audio><figcaption class=\"wp-element-caption\">Yoga Nidr\u0101 (respiration spinale)<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>M\u00e9ditations guid\u00e9es<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"http:\/\/anantayoga.fr\/wp-content\/uploads\/2020\/01\/20191016-101041.m4a\"><\/audio><figcaption class=\"wp-element-caption\">M\u00e9ditation sur le changement<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"http:\/\/anantayoga.fr\/wp-content\/uploads\/2020\/01\/20191220-193845.m4a\"><\/audio><figcaption class=\"wp-element-caption\">M\u00e9ditation sur la loi du Karma<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Guides postures<\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped aligncenter wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"744\" height=\"1024\" data-id=\"926\" src=\"https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/02\/guide-pratique-chez-soi-744x1024.jpg\" alt=\"\" class=\"wp-image-926\" srcset=\"https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/02\/guide-pratique-chez-soi-744x1024.jpg 744w, https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/02\/guide-pratique-chez-soi-218x300.jpg 218w, https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/02\/guide-pratique-chez-soi-768x1057.jpg 768w, https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/02\/guide-pratique-chez-soi-900x1238.jpg 900w, https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/02\/guide-pratique-chez-soi.jpg 1275w\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" \/><figcaption class=\"wp-element-caption\">guide postures 1\/2<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"744\" height=\"1024\" data-id=\"927\" src=\"https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/02\/guide-pratique-chez-soi-2-744x1024.jpg\" alt=\"\" class=\"wp-image-927\" srcset=\"https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/02\/guide-pratique-chez-soi-2-744x1024.jpg 744w, https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/02\/guide-pratique-chez-soi-2-218x300.jpg 218w, https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/02\/guide-pratique-chez-soi-2-768x1057.jpg 768w, https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/02\/guide-pratique-chez-soi-2-900x1238.jpg 900w, https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/02\/guide-pratique-chez-soi-2.jpg 1275w\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" \/><figcaption class=\"wp-element-caption\">guide postures 2\/2<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"744\" height=\"1024\" data-id=\"928\" src=\"https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/02\/guide-pratique-matin-soir-744x1024.jpg\" alt=\"\" class=\"wp-image-928\" srcset=\"https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/02\/guide-pratique-matin-soir-744x1024.jpg 744w, https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/02\/guide-pratique-matin-soir-218x300.jpg 218w, https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/02\/guide-pratique-matin-soir-768x1057.jpg 768w, https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/02\/guide-pratique-matin-soir-900x1238.jpg 900w, https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/02\/guide-pratique-matin-soir.jpg 1275w\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" \/><figcaption class=\"wp-element-caption\">s\u00e9ance matin 15 min<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"744\" height=\"1024\" data-id=\"929\" src=\"https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/02\/guide-pratique-matin-soir-2-744x1024.jpg\" alt=\"\" class=\"wp-image-929\" srcset=\"https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/02\/guide-pratique-matin-soir-2-744x1024.jpg 744w, https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/02\/guide-pratique-matin-soir-2-218x300.jpg 218w, https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/02\/guide-pratique-matin-soir-2-768x1057.jpg 768w, https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/02\/guide-pratique-matin-soir-2-900x1238.jpg 900w, https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/02\/guide-pratique-matin-soir-2.jpg 1275w\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" \/><figcaption class=\"wp-element-caption\">s\u00e9ance soir 15 min<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"744\" height=\"1024\" data-id=\"1180\" src=\"https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/11\/fiches-pratiques-cycles-feminins-744x1024.jpg\" alt=\"\" class=\"wp-image-1180\" srcset=\"https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/11\/fiches-pratiques-cycles-feminins-744x1024.jpg 744w, https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/11\/fiches-pratiques-cycles-feminins-218x300.jpg 218w, https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/11\/fiches-pratiques-cycles-feminins-768x1057.jpg 768w, https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/11\/fiches-pratiques-cycles-feminins-900x1238.jpg 900w, https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/11\/fiches-pratiques-cycles-feminins.jpg 1275w\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" \/><figcaption class=\"wp-element-caption\">cycle f\u00e9minin 1\/4<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"744\" height=\"1024\" data-id=\"1182\" src=\"https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/11\/fiches-pratiques-cycles-feminins2-744x1024.jpg\" alt=\"\" class=\"wp-image-1182\" srcset=\"https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/11\/fiches-pratiques-cycles-feminins2-744x1024.jpg 744w, https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/11\/fiches-pratiques-cycles-feminins2-218x300.jpg 218w, https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/11\/fiches-pratiques-cycles-feminins2-768x1057.jpg 768w, https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/11\/fiches-pratiques-cycles-feminins2-900x1238.jpg 900w, https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/11\/fiches-pratiques-cycles-feminins2.jpg 1275w\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" \/><figcaption class=\"wp-element-caption\">cycle f\u00e9minin 2\/4<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"744\" height=\"1024\" data-id=\"1183\" src=\"https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/11\/fiches-pratiques-cycles-feminins3-744x1024.jpg\" alt=\"\" class=\"wp-image-1183\" srcset=\"https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/11\/fiches-pratiques-cycles-feminins3-744x1024.jpg 744w, https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/11\/fiches-pratiques-cycles-feminins3-218x300.jpg 218w, https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/11\/fiches-pratiques-cycles-feminins3-768x1057.jpg 768w, https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/11\/fiches-pratiques-cycles-feminins3-900x1238.jpg 900w, https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/11\/fiches-pratiques-cycles-feminins3.jpg 1275w\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" \/><figcaption class=\"wp-element-caption\">cycle f\u00e9minin 3\/4<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"744\" height=\"1024\" data-id=\"1184\" src=\"https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/11\/fiches-pratiques-cycles-feminins4-744x1024.jpg\" alt=\"\" class=\"wp-image-1184\" srcset=\"https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/11\/fiches-pratiques-cycles-feminins4-744x1024.jpg 744w, https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/11\/fiches-pratiques-cycles-feminins4-218x300.jpg 218w, https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/11\/fiches-pratiques-cycles-feminins4-768x1057.jpg 768w, https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/11\/fiches-pratiques-cycles-feminins4-900x1238.jpg 900w, https:\/\/anantayoga.fr\/wp-content\/uploads\/2019\/11\/fiches-pratiques-cycles-feminins4.jpg 1275w\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" \/><figcaption class=\"wp-element-caption\">cycle f\u00e9minin 4\/4<\/figcaption><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">Pour recevoir ces guides par mail, <a href=\"https:\/\/anantayoga.fr\/index.php\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">faites-moi la demande<\/a><\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><span style=\"color: #000000;\">Mantras<\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"color: #000000;\">Gayatri Mantra<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Om bhur bhuv\u0101 suvaha<br>tatsavitur vareenyam<br>bhargo devasy\u0101 dimahi<br>diyoyona prachodayaate<br>Om shanti shanti shanti<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Om, Dans les 3 mondes de l\u2019exp\u00e9rience,<br>C\u2019est \u201cCela\u201d, la nature essentielle propre \u00e0 l\u2019existence, qui est l\u2019UN.<br>Puissent tous les \u00eatres percevoir, par un intellect subtil et m\u00e9ditatif,<br>La magnifique splendeur de la conscience illumin\u00e9e.<br>Om Paix Paix Paix<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/anantayoga.fr\/wp-content\/uploads\/2023\/02\/Gayatri-Mantra-Ananta-Yoga.m4v\"><\/audio><figcaption class=\"wp-element-caption\">Gayatri Mantra &#8211; Ananta Yoga<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>akhanda-mandal\u0101k\u0101ram mantra<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Akha\u1e47\u1e0da-ma\u1e47\u1e0dal\u0101k\u0101ram<br>vy\u0101ptam yena car\u0101caram<br>Tat padam dar\u015bitam yena,<br>tasmai \u015br\u012b gurave namah<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lui dont la forme est enti\u00e8re et indivisible pr\u00e9sente partout aussi mobile qu&rsquo;immobile.&nbsp;Ma\u00eetre, qui as approch\u00e9 cette v\u00e9rit\u00e9 et \u00e0 travers qui elle est r\u00e9v\u00e9l\u00e9e, je te salue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mantra pour la paix<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lokah Samastah Sukhino Bhavantu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Que tous les \u00eatres puissent \u00eatre heureux et libres, et puissent les pens\u00e9es, paroles et actions de ma propre vie, contribuer \u00e0 la joie et \u00e0 la libert\u00e9 de tous.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kayena Vacha<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kayena Vacha Mana-Sendriyair Va<br>Budhyaatmana Va Prakruteh Swabhavath<br>Karoami Yadyad Sakalam Parasmai<br>Narayana Yeti Samarpayami<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce que je fais avec mon corps, discours, pens\u00e9e, ou les autres sens de mon corps; ce que je fais avec mon intellect et mon \u00e2me, j\u2019offre tout \u00e0 Dieu (Siva).<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"http:\/\/anantayoga.fr\/wp-content\/uploads\/2018\/10\/20171210-091756.m4a\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Om Sahana Vavatu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">OM Sahana Vavatu, Sahanau Bhunaktu<br>Saha Viryam Karavavahai<br>Tejasvi Navaditamastu<br>Ma Vidvishavahai<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puisse-t-il nous prot\u00e9ger tous deux<br>Puisse-t-il nous nourrir tous deux<br>Puissions-nous tous deux acqu\u00e9rir la capacit\u00e9<br>Puisse notre \u00e9tude \u00eatre brillante<br>Puissions-nous ne pas nous quereller<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Du Brihadaranyaka Upanishad<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">asato ma sadgamaya&nbsp; <br>tamaso ma jyotirgamaya <br>mrityor ma amritamgamaya<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De l&rsquo;ignorance \u00e0 la connaissance<br>de l&rsquo;obscurit\u00e9 \u00e0 la lumi\u00e8re<br>de la mortalit\u00e9 \u00e0 l&rsquo;immortalit\u00e9<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vid\u00e9os Retrouvez ma cha\u00eene YouTube pour des cours et des tutos en vid\u00e9o Relaxation Rotation de la conscience Vous l&rsquo;avez demand\u00e9e, la voici! 15 minutes pour vous d\u00e9tendre, sur votre tapis au sol \u00e0 un moment calme (avant de vous coucher par exemple)&#8230; Yoga Nidr\u0101 Des s\u00e9ances de 20 \u00e0 45 minutes, o\u00f9 vous pouvez [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":451,"parent":0,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_crdt_document":"","footnotes":""},"class_list":["post-736","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/anantayoga.fr\/index.php\/wp-json\/wp\/v2\/pages\/736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anantayoga.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/anantayoga.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/anantayoga.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anantayoga.fr\/index.php\/wp-json\/wp\/v2\/comments?post=736"}],"version-history":[{"count":19,"href":"https:\/\/anantayoga.fr\/index.php\/wp-json\/wp\/v2\/pages\/736\/revisions"}],"predecessor-version":[{"id":3071,"href":"https:\/\/anantayoga.fr\/index.php\/wp-json\/wp\/v2\/pages\/736\/revisions\/3071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anantayoga.fr\/index.php\/wp-json\/wp\/v2\/media\/451"}],"wp:attachment":[{"href":"https:\/\/anantayoga.fr\/index.php\/wp-json\/wp\/v2\/media?parent=736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}